Rustic Beach Path
21 Days of Prayer Day 16 - Dr. Sheila Walker
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Prayer Room


Prayer Focus - Faith and Peace



Close your eyes and think about any heightened emotions or fears you have concerning a situation in your life or in the life of a loved one. Then refresh your faith in the Resurrection of Christ by reciting Scriptures relating to it. After you’ve done that, repeat what Jesus said to His disciples to yourself putting your name in the place of “you.” For example “Peace be unto (insert your name). Continue saying this until you feel peace and renewed faith, then write down your feelings.

Scripture Study:

Study and then write your interpretation of these Scriptures as it would apply to you and today’s prayer focus.


John 14:27 “Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.”

Colossians 3:15 “Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”

1st Peter 5:7 “Casting all your care upon him; for he cares for you.”

Psalm 55:22 “Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.”


Pray for the Lord’s peace and comfort as you go through the issue that is confronting you at this time. Confirm that you know that He loves you and is with you during this time. Declare the power of His Resurrection and all of the benefits that belong to you as a result of it.


Certificate in Biblical Studies Special Tuition 2021

diet tip


Foods that are loaded with antioxidants, anti-inflammatory properties and good fat that fight against free radicals, aging of the brain, Parkinson and Alzheimer’s diseases, memory loss depression:​

  • Fatty Fish (salmon, trout and sardines) a great source for getting omega 3 fatty acids.

  • Coffee offers alertness and good mood.    

  • Blueberries and blackberries

  • Turmeric/curcumin

  • Broccoli (great source of Vitamin K for the brain)

  • Pumpkin Seeds

  • Dark Chocolate /Cocoa Powder (70% and up)

  • Walnuts

  • Beets

  • Oranges (Vitamin C key in preventing brain decline)

  • Eggs (B vitamins ward off depression)

  • Green Tea

  • Pomegranate Juice

  • Rosemary (Oil or herb form)

  • Extra Virgin Olive Oil

In essence it is beneficial to eat all foods everyday that contribute to brain and memory health.

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